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Did You Know? Working out increases your lifespan. Research conducted at the Cooper Clinic in Dallas, Texas found that doing even 30 minutes of cardio 3-5 days...
Did you know that your gut is often referred to as your “second brain”? This is because the gut contains around 100 million neurons, which is...
Did you know that cold water therapy, a practice dating back centuries, offers surprising benefits for both your body and mind? Emerging research suggests that immersing...
Did you know that getting enough quality sleep can significantly enhance both your mental and physical performance? Research has shown that adults who regularly sleep 7...
Did you know that the evolution of fitness trends reflects broader societal shifts, often aligning with cultural and technological changes? In the 1980s, the aerobics craze...
