Health
Which of the following is a common effect of sleep deprivation?

Did you know that getting enough quality sleep can significantly enhance both your mental and physical performance?
Research has shown that adults who regularly sleep 7 to 9 hours a night tend to have sharper cognitive functions, including improved memory, attention, and problem-solving skills.
This is because sleep plays a critical role in consolidating memories, facilitating learning, and providing the brain with a chance to process and store information from the day.
On the physical side, sleep is essential for muscle repair, hormone regulation, and overall energy restoration.
Athletes, in particular, notice marked improvements in speed, accuracy, and reaction times when they prioritize sleep.
So the next time you’re tempted to sacrifice sleep for extra work or play, remember that a good night’s rest could be your most powerful tool for success and wellness!
How did you do on the quiz? Share your results and thoughts in the comments below!
