Health
What is the primary function of gut microbiota?

Did you know that your gut is often referred to as your “second brain”?
This is because the gut contains around 100 million neurons, which is more than the spinal cord or the peripheral nervous system.
It’s a key player in your overall wellbeing, affecting everything from digestion to mental health.
In fact, 90% of the body’s serotonin, a crucial neurotransmitter that influences mood, is produced in the gut.
Maintaining a healthy balance of gut bacteria is essential for optimal mental and physical health.
This balance aids in digesting food, absorbing nutrients, and protecting against harmful bacteria.
A healthy gut has also been linked to reduced risks of chronic diseases like obesity, diabetes, and heart disease.
So, nurturing your gut health is a powerful way to boost your overall health and happiness!
How did you do on the quiz? Share your results and thoughts in the comments below!
