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What is the primary function of gut microbiota?

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The Role of Gut Health in Overall Wellbeing

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What is the primary function of gut microbiota?

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2 / 10

Which type of food is rich in probiotics that support gut health?

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3 / 10

What is a common symptom of an unhealthy gut?

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4 / 10

Which organ is directly influenced by gut health through the gut-brain axis?

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5 / 10

Which of the following is a fermented food beneficial for gut health?

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What type of fiber helps feed beneficial gut bacteria?

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Which lifestyle habit can negatively affect gut health?

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What is the role of prebiotics in gut health?

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9 / 10

Which drink is known to promote gut health due to its probiotic content?

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10 / 10

Which condition is commonly associated with poor gut health?

Did you know that your gut is often referred to as your “second brain”?

This is because the gut contains around 100 million neurons, which is more than the spinal cord or the peripheral nervous system.

It’s a key player in your overall wellbeing, affecting everything from digestion to mental health.

In fact, 90% of the body’s serotonin, a crucial neurotransmitter that influences mood, is produced in the gut.

Maintaining a healthy balance of gut bacteria is essential for optimal mental and physical health.

This balance aids in digesting food, absorbing nutrients, and protecting against harmful bacteria.

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A healthy gut has also been linked to reduced risks of chronic diseases like obesity, diabetes, and heart disease.

So, nurturing your gut health is a powerful way to boost your overall health and happiness!

How did you do on the quiz? Share your results and thoughts in the comments below!

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