Health
What is the name of the yoga practice performed in a heated room?

Did you know that the evolution of fitness trends reflects broader societal shifts, often aligning with cultural and technological changes?
In the 1980s, the aerobics craze was fueled by a perfect storm of leg warmers, home video technology, and a growing interest in cardiovascular health, led by icons like Jane Fonda.
Fast forward to today, and fitness trends have taken a digital turn, with smart technology, virtual classes, and wearable devices making workouts more accessible and personalized than ever.
This shift not only highlights advancements in tech but also an increased focus on holistic health, incorporating mental wellness alongside physical fitness.
The journey from neon spandex to smartwatches underscores how fitness continuously adapts to meet the needs of each generation.
How did you do on the quiz? Share your results and thoughts in the comments below!
