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It is recommended that adults consume at least 5 servings of fruits and vegetables per day to maintain a healthy diet and support the body's functions.

The first physical activity to be included in the modern Olympic Games was track and field. The modern Olympic Games were first held in Athens, Greece in 1896, and track and field was the first sport to be contested. Track and field events included running, jumping, and throwing competitions.

Cardiovascular disease refers to a class of diseases that involve the heart or blood vessels. These diseases, which include coronary artery disease, heart failure, and stroke, are the leading cause of death worldwide, accounting for 17.9 million deaths each year.

Goiter is a condition where a person has an abnormal enlargement of the thyroid gland, which can cause swelling in the neck, difficulty breathing or swallowing, and other symptoms. Goiter can be caused by iodine deficiency, thyroid nodules, or other underlying conditions.

The human gut is home to trillions of bacteria, collectively known as the gut microbiome. Estimates of the number of bacteria in the gut vary, but most experts agree that the number is between 30 and 100 trillion bacterial cells. The gut microbiome plays a crucial role in digestion, immunity, and overall health.