Health
How the Gut Microbiome Affects Mental Health
Did you know that your gut microbiome might play a major role in your mental health?
Often called the “second brain,” the gut is home to trillions of microorganisms that communicate with your brain through the gut-brain axis.
This communication network involves multiple pathways, including the nervous system, immune system, and various neurotransmitters like serotonin.
Remarkably, about 90% of the body’s serotonin—a key hormone that stabilizes mood, feelings of well-being, and happiness—is produced in the gut.
Emerging research suggests that an imbalance in gut bacteria may contribute to mental health conditions such as anxiety and depression.
By taking care of your gut through a balanced diet and probiotics, you might not only improve your digestion but also boost your mental well-being.
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