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Will you sleep your way through this trivia or rise to the occasion? Test your brain power here!

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Health Vol. 14

“Borborygmus” is the medical term for what?

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What is the primary muscle group that is targeted during the arm curl exercise?

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What is the maximum number of times a human heart can beat in a lifetime?

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What is the recommended amount of sleep for adults?

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What is the term used to describe a disease caused by bacteria?


Did You Know? Poor sleep habits are likely to make you gain weight. Just like eating well, staying hydrated, and keeping active, getting a good night’s rest should be at the top of your fitness checklist. A 2010 study published in the journal Environmental Health Perspectives found that not getting enough sleep, or maintaining an abnormal sleep schedule, is considered an independent risk factor for weight gain.

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