Nutrition Myths Debunked by Science

Did you know that the long-standing myth that eating eggs raises cholesterol is, in fact, debunked by science?

For decades, eggs were unfairly vilified due to their cholesterol content, with many people avoiding them altogether to protect their heart health.

However, recent research shows that dietary cholesterol found in eggs has a minimal impact on blood cholesterol levels for most people.

In reality, saturated and trans fats play a far greater role in raising bad cholesterol.

Eggs are not only safe to eat but are also a powerhouse of nutrients, including high-quality protein, vitamins, and essential fats.

So, you can enjoy your morning omelet with peace of mind, knowing it contributes to a balanced diet without compromising your heart health!

How did you do on the quiz? Share your results and thoughts in the comments below!