The effects of aromatherapy on stress and anxiety relief

Ylang-ylang oil, with its sweet floral aroma, is used in aromatherapy to balance emotions and reduce anxiety, often blended with other oils like lavender.

Clinical studies, such as those published in Evidence-Based Complementary and Alternative Medicine (2016), show aromatherapy improves sleep quality, aiding stress relief.

Chamomile oil, derived from the chamomile plant, has calming properties similar to chamomile tea, helping to reduce anxiety when used in aromatherapy.

Massage with diluted essential oils, such as lavender or chamomile, allows absorption through the skin and inhalation, reducing stress and promoting relaxation.

A diffuser vaporizes essential oils into the air, creating a calming environment that helps reduce stress and anxiety through inhalation.

Bergamot oil, extracted from the bergamot orange, is known for its citrusy scent and ability to reduce stress and improve mood, as supported by studies.

A 2014 study in the Journal of Clinical Nursing showed that lavender aromatherapy significantly reduced anxiety in patients awaiting surgery, compared to a control group.

The limbic system, which controls emotions and memory, is influenced by inhaled essential oil molecules, helping to alleviate stress and anxiety.

Inhalation, through diffusers or direct sniffing, is the primary method, as it allows essential oil molecules to interact with the brain’s limbic system, reducing stress.

Lavender oil is widely recognized for its calming properties, with studies showing it reduces stress and anxiety by promoting relaxation and improving sleep quality.